• Personal Climber Owner’s Manual Tectrix Fitness Equipment 68 Fairbanks Irvine, California 92618 (800) 767-8082 (714) 380-8082. • FIGURE A - Grounded Outlet Parts of Personal Climber are covered by U.S. Patent numbers: 4,938,474 and 4,949,993. Tectrix is a registered trademark of Tectrix Fitness Equipment, Irvine California. • Fitness Test Custom Program Designing a Custom Program Using a Custom Program CHAPTER 5 - THE HEART RATE PROGRAM CHAPTER 6 - TESTING THE PERSONAL CLIMBER APPENDIX A - CLIMBER LEVEL TO SPEED CONVERSION APPENDIX B - SPEED AND ENERGY CONVERSIONS.
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• Personal Climber for your regular workout. Besides this introduction, this book contains: Chapter 2 - Assembly and Setup Everything about getting the Personal Climber ready to use, from taking it out of its shipping crate to setting its operation options. • Page 2 Chapter 1 - Introduction Chapter 3 - Let’s Climb How to use the Personal Climber. Starting a workout, choosing a program, the console display, and more. Chapter 4 - Advanced Workouts Using the calorie goal, racing, fitness test, and custom workout features.
• CHAPTER 2 - ASSEMBLY AND SETUP This chapter describes how to unpack and assemble your Personal Climber, and how to use setup mode to configure the climber for your situation. Assembly Overview It’s easy to assemble the Personal Climber—it will probably take about 30 minutes.
You need these common tools: •. • 5/16” x 2.5” Button Cap Screw 41138 Bracket, Handrail Clamp 52078 #10 x 3/4” Phillips-head Screw 41009 The console and related materials for the Personal Climber are packed in the Configuration Kit included with the unit. This box contains: Description Part Number Warranty Card 03006 Owner’s Manual. • Personal Climber Owner’s Manual Page 5 Assembling the Personal Climber Attach the Feet to the Base Carefully turn the base (1) upside down.
Attach the left (2) and right (3) feet using three of the 5/16” by 2.25” screws (9) and washers (10), and one 5/16” nut (11). Attach the front foot using two of the 5/16”. • Page 6 Chapter 2 - Assembly and Setup Attach the Display Upright Attach the display upright (5) to the base (1) using two 5/16” by 2” screws (8) and washers (10) as shown in Figure 2. Be sure the ribbon cable goes through the slot, as shown, and the display. • Personal Climber Owner’s Manual Page 7 Attach the Handrails Slip the left (6) and right (7) handrails over the plugs on the top of the rear feet. They will probably fit tightly; if necessary, use a spray cleaner as a lubricant.
Rotate the handrails into the clamp bracket at the top of the display console upright (5). • Plug in the Display Cable Lay the Personal Climber on its right side. Take the lower end of the display ribbon cable (the one you routed through the slot in the base when attaching the display upright).
Fold around the motor and plug it into the connector on the power board. • Personal Climber drive cables. These cables will eventually wear out.
We recommend drive cables be inspected regularly for signs of wear and replaced every 6 to 8 months with Tectrix- supplied replacement cables. Failure to perform drive cable maintenance procedures could lead. • CHAPTER 3 - LET’S CLIMB So far, we’ve discussed what you need to do to get the Personal Climber ready to use. This chapter describes how to use it: what each member of your family can do to get the most out of his or her Personal Climber workouts. • Your Workout There are two basic ways to use Personal Climber: in manual mode or using one of the preset workout programs. The following sections tell you how to use each of these modes, as well as how to use the Personal Climber’s “step and go”.
Get on the Personal Climber. If your Personal Climber is set for “step and go” operation, press one of the program keys before you get on Personal Climber, set the length and weight as described, then start climbing. • “The Workout Display,” later in this chapter. The Personal Climber starts at the default level for the program. Normi spisaniya moyuschih sredstv v byudzhetnih uchrezhdeniyah.
You can raise or lower the level while you’re climbing. This adjusts the entire program up or down the same number of levels. If you’re interested in exactly how the level settings translate to vertical speed, see Appendix A.
• To change your workout type or other information while the climber is set to step and go, press the key for the workout type before you get on the Personal Climber. It will then prompt you for the rest of the workout information. • (described above), so you can see the totals for your workout. The values will display for the time-out period set for your Personal Climber, or you can press Clear to clear the display and start a new workout. • If it’s important to you to burn a certain number of calories during your workout, the calorie goal option is for you.